Triglycerides are one type of fat carried in the bloodstream and are additionally infrequent stored in tissues as a result of the conversion of most types of fat in the body. Triglycerides in human blood do not only come from cuisine and beverages consumed however additionally from the consequences of the body’s own manufacturing as an calories source.
Triglycerides are the result of conversion of unused calories and saved to provide calories reserves for the body. This causes a person who often consumes more calories than the amount needed by his body, will risk having high triglyceride levels.
The better the triglyceride level, the risk for heart disease and metabolic syndrome which is additionally related with stroke. Triglyceride levels in the body can be known through a blood test. The following are parameters for triglyceride degrees that can be used as a reference for health.
Amount of triglycerides in milligrams per deciliter (mg / dL) Status
- ≥ 500 Very high
- 200-499 Height
- 150-199 High enough
- <150 Normal
symptoms of triglycerides
There are no definite symptoms that arise due to high levels of triglycerides in the body. however in rare instances sufferers with this condition adventure pancreatitis which is characterised by indicators of extraterrestrial beings ache that feels all at once on the stomach fever, nausea, vomiting, and lowered urge for food In the case of high triglycerides caused by hereditary diseases indicators of fat buildup under the skin layer (xanthoma) can additionally occur.
factors of Triglycerides
weight problems and poorly controlled diabetes are the most common reasons of all cases of high triglycerides. hence please be conscious if you are an overweight person or a person who is lazy to do bodily activity in particular if you like to eat foods that contain high sugar or carbohydrate, or like to drink liquor.
- Hypothyroid disease.
- Kidney illness.
- Disorders of inherited fat metabolism.
- Side effects of estrogen hormone replacement therapy in the treatment of menopause.
- Side effects of a number of drugs, such as beta blockers, steroids, tamoxifen, birth control pills, and diuretics.
remedy of triglycerides
You can minimize high triglyceride degrees through the utility of a healthy healthy dietweight-reduction plan and way of living Examples first light in these simple solutions include:
- control body weight. If the weight exceeds the ideal weight or even has been overweight reducing the weight of about 2-5 kilograms can cut triglyceride degrees in the body.
- Eating healthy fat Replace saturated fats in meat with unsaturated fats from plants for example in olive oil, peanut oil and from canola oil. In addition, replace red meat by falling by the wayside sea fish, such as salmon.
- cut-off date calorie consumption You need to remember that excessive calories will be converted into triglycerides and secret’s as fat. in some way cut-off date calorie consumption additionally skill reducing triglyceride levels.
- Limit intake of sugar and processed meals Sugar and foods made from flour are types of carbohydrates that can augment triglyceride levels.
- Limit intake of liquor. The high calorie content of liquor can result in an augment in triglycerides. In some people triglyceride levels can augment even if you only consume a little liquor.
- exercise Regular exercise actions can help a person management their ordinary health. Run sports activities at least 3.5 hours per week.
- Do not smoke. The chemical substance in cigarettes referred to as acrolein will celeb good ldl cholesterol from channeling cholesterol from the fat deposits in the body to the liver.